Vinyasa Flow:  The word vinyasa is derived from the sanskrit word ​vi, meaning to place in a special way.  In this class we join breath, body & focus of mind in a fluid, strong practice; dynamically moving from one pose, creatively to the next.  Prepare to sweat, strengthen, stretch and leave feeling refreshed & reset.  Prior yoga experience recommended but not required.  

Slow Vinyasa:  This is a grounding flow for all levels, from beginner to experienced, that will get you to calm the rough edges. Get your body heated up just enough so that you can cool down with rejuvenating postures.  You will be taken through each pose slowly and mindfully, even the transitions from pose to pose is like one long slow graceful dance, filling you with a sense of freedom and peace. Build a stronger body while releasing tension and flow your way into a more blissful state! You will learn about deepening your breath and how it anchors you in your body, helping you to live more in the present moment.

Yoga Blend:  Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. 

Yin Yoga:  Yin Yoga is a very slow, deep stretch class.  Mainly a floor class, with little to no standing poses.  These postures are held for long periods, generally 2-5 minutes each, targeting the connective tissues of the lower body (hips, hamstrings, inner thighs and lower back).  Be prepared to get centered & focus your mind on the breath in order to hold the pose the whole time.  While some of the poses will feel quite lovely to hold, some will be quite challenging.  This practice stretches not only the body, but the limits of the mind, and teaches us how to get through the more challenging times in our lives with patience, breath and surrender.  All levels.

Kid's Yoga:  Ages 4 & up.  Keiki will join auntie Leah in The Yoga Hut for an hour of movement, breath awareness, laughter, fun, relaxation & a small, healthy snack.   The goal is for your child to feel a sense of connection....and NOT to a screen!!!! themselves, nature & each other.  We want to see our youth empowered, inspired, and experiencing an overall sense of well-being.  Parents are welcome to drop kids, stay and watch, or join in!  $10 drop-in.  $5 for each additional sibling.  Waiver must be signed to file by parent/guardian before child can participate in first class.

Full Moon Yoga:  Held on the full moon (or within a day of it), this class is in the sand at Lanikai Beach, Mokumanu St beach access, to the left. Moving and breathing as we witness the moon lift out of the sea and into the sky to light up the night!  It is typically a beginner's style class, with a few vinyasa options & variations offered for those who want more of a challenge.  Bring a towel, pareo &/or yoga mat.  Sometimes chilly at the end, a light sweater is good too. (join email list to get the notification for this class).  $10 suggested donation.

Sunrise Yoga & Breakfast on the Beach:  This is a beautiful way to start the day, usually on a Saturday, about once a month (join email list to get the alerts for this class).  We gently connect to our breath, then start to stretch and move slowly, building up the movement as our morning bodies wake up.  Greeting the rising glow of a new day with gratitude, awe, and deep connection to breath, earth and each other, we sit and enjoy a lovely homemade vegetarian breakfast and coffee after.  RSVP's are requested for this class so I can make enough food.  Notify me of any food restrictions/allergies so I can do my best to accommodate everyone.  $20 suggested donation.  Held on Lanikai Beach, Mokumanu St beach access.

Gratitude Flow:  This is one you don't want to miss!!  Only held annually on Thanksgiving Day, this is the best way to start your day of thanks.  We begin in a circle, connecting to our breath and all we have to be grateful for, move a little together, sometimes shed a few tears...then come to our own mats to flow in a beautiful heart-opening sequence to gratitude inspired tunes.  This will be the first year at The Yoga Hut, and I think it will bring more depth to the morning as we feel so connected to nature, the mountains, the trees, to where our food comes from!!  So much to be grateful for, each and every day.  

Thanksgiving morning,  8:30-9:45am, $10 drop-in.

*Please arrive early if you can as this may be a fuller class. If the studio happens to max out, we will overflow into the grass outside the big window.

New Year's Eve Reflection & Intention Flow:  Just as the title says....this will be a time on your mat to celebrate the past year, and your entire life, and hold deep gratitude, forgiveness and love in your heart as you reflect on your personal growth and truth.  Join Leah Distad as we flow in a way that invites us to connect, become grounded, and release some of the anticipation, anxiety & expectations of next year.  Laughter & perhaps tears will also flow in this meaningful class and as we set our intentions for the year to come.  This is the first annual New Year's Eve Relection & Intention Flow!  Start the last day of the year centered, balanced, focused & energized!! 

New Year's Eve morning, time varies, $10 drop-in.

*Please arrive early if you can as this may be a fuller class. If the studio happens to max out, we will overflow into the grass outside the big window.

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